Vegetable is a lighter option compared to the chicken and pigtail soups but still offers a wholesome and nourishing meal.
Ingredients:
– 2 carrots, sliced
– 2 stalks celery, chopped
– 1 large onion, diced
– 4 cloves garlic, minced
– 1 sweet potato, diced
– 2 plantains, sliced into rounds
– 1 cup pumpkin, cubed
– 1 cup spinach or callaloo
– Thyme, scallion, and parsley to taste
– Salt and pepper to taste
– Water or vegetable broth
– Dumplings (optional)
Method:
1. In a large pot, sauté the onion and garlic until fragrant. Add the carrots, celery, sweet potato, plantains, and pumpkin. Cover with water or vegetable broth and bring to a boil.
2. Reduce the heat and simmer until the vegetables start to become tender.
3. Add the spinach or callaloo and season with thyme, scallion, parsley, salt, and pepper.
4. If using, add dumplings to the soup at this stage.
5. Continue to simmer until all the vegetables are tender and the soup is flavourful.
The serving sizes for each of these traditional Montserratian soup recipes can vary depending on portion sizes and the specific appetites of those enjoying the meals. However, based on the ingredient quantities provided, here’s an estimated breakdown:
Each of these recipes serve approximately 6 to 8 people depending on the size of the bowl.
Whether you’re seeking the hearty embrace of chicken soup, the unique flavours of pigtail soup, or the wholesome goodness of vegetable soup, these recipes bring together families and communities, offering nourishment, comfort, and a taste of home.
